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Preventing Bad Breath

Hear are the main, but brief points on preventing bad breath laid out quickly for you to come back to time and time again. Think of it as your fresh breath checklist!

- Stop smoking to reduce gum disease;

- Avoid easting strong foods like onions, garlic and spices;

- Avoid drinking liquids like coffee and alcohol;

- Avoid sugar foods between meals;

- Drink plenty of water to increase saliva produce;

- Chew as much gum as you like this will also increase produce of saliva;

- Use a mouthwash at least once a day preferably before you go to bed;

- Visit your dentist regularly;

- Treat any oral diseases such as gum disease as soon as possible by a professional;

- Brush your teeth for a minimum of 2 minutes;

- Clean your teeth twice a day;

- Change your tooth brush 3 - 4 times a month;

- Follow the very popular bad breath report.

All of the above factors will contribute immensely to a fresher breath day after day!

Bad Breath Home | Bad Breath Reasons | Preventing Bad Breath | Curing Bad Breath